Do I need to be advanced?
No. You need a real goal and a willingness to train consistently. The coaching path depends on your current level.
FAQ
Clear answers before you apply.
This is a V1 FAQ. Keep it simple, answer the friction points, and let the application handle the details.
Is this only powerlifting?
No. Strength and muscle are central, but the right plan depends on your goal, equipment, recovery, and schedule.
What happens after I apply?
Your application gets reviewed personally. If it looks like a fit, the next step is a consult or direct follow-up.
Can I do online coaching?
Yes. Online coaching is included as a core option for lifters who are not training in person.
Are programs available without full coaching?
Yes, training programs are a separate path when you need structure more than ongoing coaching.
Where do I start?
Use the short application. It is intentionally not a full onboarding questionnaire.